What happens to your IGF-1 levels when you eat 2 eggs every day?

IGF-1 is perhaps the most powerful growth factor in the body when it comes to building bones and muscles. Your body manufactures more IGF-1 the more protein-rich foods are in your diet. Eggs in particular are effective IGF-1 boosters, Thai scientists discovered.

Researchers from Mahidol University conducted an experiment with 3 groups of students aged 8-14 for 35 weeks.

Students in the experimental group received 2 eggs every school day with their school lunch [WE]. [Thai schools provide students with lunch.] Students in another group were not given eggs for lunch, but an equivalent that provided the same amount of energy and protein [protein substitute; PE]. After all, students in the control group simply received a standard lunch and nothing else.

Results

Including eggs in the diet increased IGF-1 levels more than incorporating a protein substitute. Click on the figure below for a larger version. 

The addition of eggs to the test subjects' diet increased the concentration of not all, but many short chain fatty acids. The researchers think that the microflora in the intestines plays a major role in this.

The researchers found a link between the increase in short chain fatty acids and the increase in IGF-1 levels. They raise the possibility that the increase in short chain fatty acids in the blood of the test subjects may have caused this increase in IGF-1 levels.


Source:

Medicina (Kaunas). 2022 Aug 4;58(8):1047


Comments

Post a Comment

Popular posts from this blog

Shot with turmeric and vitamins reduces the number of sick days of professional athletes

Image
The number of days that top athlete with a runny nose, nasty cough or overly relaxed intestines are sick at home and cannot train partly determines whether they win or lose. According to a human study, the number of sick days is drastically reduced if elite athletes ta ke a shot with turmeric, vitamin C and vitamin D every da y. Physiologists from Nottingham Trent University gave 23 professional football players a bottle of a turmeric-based shot every day for 16 weeks. Each bottle contained 17.5 grams of turmeric root extract, good for 700 milligrams of curcumin. The bottle also contained 200 milligrams of black pepper. This in turn provided 10 milligrams of piperine, a substance that  increases the absorption of curcumin . In addition, each bottle contained 1000 milligrams of vitamin C and 3000 IU of vitamin D3 - that is 75 micrograms of vitamin D3. The researchers use Immune Support Vitamin C + D, a product from The Turmeric.   [ theturmeric.co] During the supplementation p...
Read more

Hacking Dreams Could Help People Heal

Stimulating the sleeping brain may ease suffering from memory loss, stroke or mental health problem. It was late, and Sonia was alone in an unfamiliar town, trying to find her way home. The map showed a route through a dark forest lit by an occasional lantern. She viewed it with foreboding but, seeing other people also using this passage, took it. Walking fast, she neared a couple ahead of her—a man and a woman—who suddenly stopped, turned and grabbed her. The man covered her face with a cloth. She found herself on a stage with a ceiling spanned by a mirror. A crowd of men armed with guns and knives encircled her; she was about to be tortured and killed. Sonia picked up a stone and threw it at the ceiling, which shattered. Pieces of glass rained down, piercing her shoulder and foot. She fled into the forest, pursued by the couple, who could read each other's minds. The woman saw where Sonia was running and informed the man—Sonia knew she would be hunted down. This nightmare and sim...
Read more

Breathwork Protocols for Health, Focus & Stress

“ How to Breathe Correctly for Optimal Health, Mood, Learning & Performance ,” In this post we discuss how deliberate respiration (breathing) represents a unique and powerful bridge between the subconscious and conscious mind — and how specific breathing protocols allow us to shift the state of our brain and body in powerful ways. We explain how to  use specific breathing patterns  to influence your brain-body state and thereby  positively shift your mood, physical capacity, and focus — and improve sleep . Indeed, even brief, deliberate breathing protocols, if done correctly, can positively impact all these around the clock — not just during the breathwork practice. Why We Breathe Breathing allows the body to draw in oxygen (O 2 ) and discard carbon dioxide (CO 2 ), or more accurately to  balance  ratios of O 2 :CO 2  in our brain and body. When we inhale, oxygen fills and passes from millions of tiny sacs (“alveoli”) in our lungs, into our bloodstream....
Read more