Optimal Being

“ How to Breathe Correctly for Optimal Health, Mood, Learning & Performance ,” In this post we discuss how deliberate respiration (breathing) represents a unique and powerful bridge between the subconscious and conscious mind — and how specific breathing protocols allow us to shift the state of our brain and body in powerful ways. We explain how to  use specific breathing patterns  to influence your brain-body state and thereby  positively shift your mood, physical capacity, and focus — and improve sleep . Indeed, even brief, deliberate breathing protocols, if done correctly, can positively impact all these around the clock — not just during the breathwork practice. Why We Breathe Breathing allows the body to draw in oxygen (O 2 ) and discard carbon dioxide (CO 2 ), or more accurately to  balance  ratios of O 2 :CO 2  in our brain and body. When we inhale, oxygen fills and passes from millions of tiny sacs (“alveoli”) in our lungs, into our bloodstream....

A California-based biotech company says it's successfully implanted lab-made neurons in Parkinson's patients' brains to stimulate a dopamine response — and if it works as intended, it could be a substantial advance in fighting the disease. As  MIT Technology Review  reports , the early stem cell experiment, which was meant to test whether the procedure is safe, appears to have succeeded at that goal. The trial included 12 people with Parkinson's, a debilitating progressive disease characterized by a shortage of dopamine, and was run by BlueRock Therapeutics, a subsidiary of the pharmaceutical giant Bayer. The lab-made neurons were implanted for a year before results were taken, and as researchers told attendees of the International Congress for Parkinson’s Disease and Movement Disorder in Copenhagen at the end of August, the implanted cells seem to have survived — and, in a particularly exciting twist, there are indications that they may be reducing the patients' sy...