Optimal Being

In recent years, the intersection between physical exercise and its effects on substance use disorders has garnered significant interest within the scientific community. A new study delves into this relationship, exploring how regular physical activity might influence the severity of dependence among individuals who use illicit substances. The research, published in the  Journal of Psychoactive Drugs , provides evidence that engaging in frequent exercise may be associated with lower levels of dependency on various drugs. Substance use disorders represent a significant challenge to public health systems worldwide, characterized by high rates of relapse post-treatment. Traditional approaches to addiction treatment have often focused on psychological and pharmacological interventions, yet emerging evidence suggests that supplementary strategies, such as exercise, could offer additional benefits. The rationale behind this study is rooted in the complex interplay between physical activi...

It involves complex mental engagement; a wide range of deep, intense emotions; and diverse, novel and interesting experiences. “I do not accept any absolute formulas for living. No preconceived code can see ahead to everything that can happen in a man’s life. As we live, we grow, and our beliefs change. They must change. So,  I think we should live with this constant discovery. We should be open to this adventure in heightened awareness of living. We should stake our whole existence on our willingness to explore and experience.”—Martin Buber What does it mean to live a good life? This question has been  debated and written about  by many philosophers, thinkers and novelists throughout the course of humanity. In the field of psychology,  two main conceptualizations  of the good life have predominated: A  happy life  (often referred to as “hedonic well-being”), full of stability, pleasure , enjoyment and positive emotions, and a  meaningful life...