Optimal Being

  Doctors call physical exercise a “polypill,” because it can prevent and treat many of the chronic diseases that are associated with aging. A new study of muscle fibers from mice and humans shows how exercise affects gene expression. The exercise-induced changes “reprogram” the epigenetic expression of the fibers to a more youthful state. The findings could provide leads for the development of drugs to mimic these benefits in people who are unable to exercise. Research shows that people who exercise regularly not only strengthen their muscles but also improve their overall health, regardless of how late in life they start. For example, recent studies have found that exercise reduces the risk of  cardiovascular disease , as well as  Alzheimer’s and Parkinson’s  in older people. Conversely, reductions in muscle mass and strength are associated with lower quality of life and  higher mortality from all causes . As a result of its proven ability to prevent and treat...

Metformin is widely prescribed for type 2 diabetes; it improves glucose metabolism and thereby reduces diabetic complications. How it works is not well-understood, but we know that metformin mostly interacts with signaling molecules in the liver, gut, and kidney. Results vary according to the dosage and duration of metformin treatment. Metformin has multiple mechanisms of action, which likely account for its anticystic, antitumor, cardioprotective, neuroprotective, and longevity effects. Metformin and glucose metabolism Diabetes is an age accelerator. Compared to non-diabetic individuals, the phenotypic age (PhAge) of individuals with type 1 and type 2 diabetes is 12.02 and 16.32 years higher, respectively [1]. Metformin helps normalize glucose levels and therefore may slow changes in PhAge. Metformin’s journey in the body begins with gut cells called enterocytes. Metformin carries a positive charge, which makes it relatively easy to cross the negatively charged cell membrane. Further,...