Q10 supplementation makes explosive movements a little faster
You can boost your speed by taking 100 mg of the co-enzyme Q10 every day. To be more precise: your ability to perform fast and explosive movements in quick succession will increase slightly, according to a human study done by Turkish sports scientists at Selcuk University and published in the Journal of Strength and Conditioning Research. You can boost your speed by taking 100 mg of the co-enzyme Q10 every day. To be more precise: your ability to perform fast and explosive movements in quick succession will increase slightly, according to a human study done by Turkish sports scientists at Selcuk University and published in the Journal of Strength and Conditioning Research. The results of these studies are mixed. Many show no effect, some show a little effect. A 2008 study showed that if you get people to cycle to the point of exhaustion Q10 supplementation will improve their endurance capacity a little. Endurance athletes who have been tra...